Best Yoga Retreats in Cambodia + My Experience
When I was planning my solo trip to Cambodia, I thought it would be interesting to do a yoga retreat. They are quite popular in SE Asia, so I figure Cambodia shouldn’t be an exception.
While looking for the best yoga retreats in Cambodia, I realised I had basically two options. Either I’d do a yoga retreat while in Siem Reap, or I’d opt for a cheaper option and add another destination to my itinerary.
In the end, I decided to go for a more affordable option in Kampot, and I absolutely loved it. However, I’ll also show you some amazing yoga retreats in Siem Reap you should consider if you’re short on time and don’t want to travel across the country.
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My Top Picks: Best Yoga Retreats in Cambodia
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✔️ 2 Daily Yoga Sessions & Classes
✔️ Start Any Time!
✔️ Daily yoga, meditation, and spa
✔️ Boutique hotel accommodation
Best Yoga Retreats in Cambodia: My Experience
As I was traveling solo in Cambodia, I thought it was the perfect opportunity to spend a few days relaxing and doing yoga.
I had about 2 weeks in Cambodia, and my itinerary was already pretty full. When researching yoga retreats in Cambodia, I noticed most were in Siem Reap, but there was also a small family-run yoga retreat in Kampot.
To be completely honest with you, the one in Kampot was significantly cheaper than those in Siem Reap, so that’s why I chose it.
I had never gone on a yoga retreat before, and I didn’t want to overcommit, so I picked a 3-day Barn & Bliss Yoga Retreat option.
Honestly, this retreat was everything I expected, and in the end, I wish I had booked more days.
Just to be clear, I’m not a yoga expert, but starting and ending a day with a yoga practice was incredible. I don’t think I’ve ever been as relaxed as I was during this retreat.
1. 5-Day Natural Flow Yoga Retreat, Kampot
I truly believe this 5-Day Natural Flow Yoga Retreat in Kampot is the best yoga retreat in Cambodia.
5 days is the perfect amount of time to relax and forget about the outside world, but it’s not too long to the point that it gets boring for beginner yogis.
I have to warn you, the Yoga Barn is a rather rustic property, with sheep, chickens, and ducks living there, surrounded by fields and friendly locals. Also, it smells like a barn, but I got used to it quite quickly.
The property is about 5km from the city center of Kampot, and I liked how you can choose whether you want to disconnect or take a tuk-tuk to the city during your free time.
The reason I chose this retreat is that you can join the retreat on any day, as there are no fixed starting dates.
Each day you’ll join two yoga sessions designed to enhance your physical strength and flexibility while promoting inner peace. I was there during the rainy season in Cambodia, and it was so cool to do yoga to the sound of rain.
The retreat also provides classes and discussions to learn more about Ayurveda, yoga, and chakras. I especially enjoyed the chakra test!
You can stay in a private room for solitude or in a dorm to make friends while traveling. The retreat serves three wholesome vegan meals daily, with free tea, snacks, and water refills.
Location: Kampot, Cambodia
Length: 5 days, 4 nights
Start Day: Any time
Level: All levels
Meal Plan: 3 vegan-friendly meals daily
2. 3-Day Barn & Bliss Yoga Retreat, Kampot
If you’re on a budget and short on time but still want to add yoga experience to your itinerary, the 3-Day “Barn&Bliss” is the best yoga retreat Cambodia has to offer.
This was my first yoga retreat and an excellent experience! It’s an ideal choice for Cambodia backpacker or anyone on a tight budget.
I stayed in a dorm room, and it was like I was staying in one of Cambodia’s hostels.
Despite its brevity, this retreat captures the essence of tranquility that Kampot is renowned for.
Like its 5-day counterpart, it balances physical yoga practices with discussions and learning about holistic living.
During my visit, I found it to be an excellent introduction to yoga retreats – the short duration ensures you don’t feel overwhelmed, yet you leave with a renewed sense of peace and clarity.
Just like the 5-day retreat, this retreat also includes 3 vegan Cambodian meals and the option of private or shared accommodations.
Location: Kampot, Cambodia
Length: 3 days, 2 nights
Start Day: Any time
Level: All levels
Meal Plan: 3 vegan-friendly meals daily
3. 5 Day Wellness Oasis Holistic Yoga Retreat, Siem Reap
While Kampot might not be on your itinerary, Siem Reap is one of the top reasons to visit Cambodia, making it a more convenient choice for most travelers.
I think this 5 Day Wellness Oasis Holistic Retreat is the best luxury yoga retreat in Cambodia, offering a relaxing combination of yoga classes and spa treatments to rejuvenate both your body and soul.
During your time at the retreat, you’ll get to join 3 group yoga classes and 2 holistic healing treatments.
Private yoga and meditation sessions offer a personalized experience, providing a chance to work on your goals more intimately.
With three indulging spa treatments included, you’re assured of unwinding in absolute tranquility, melting away stress, and enhancing overall well-being.
This retreat is a more upscale option than the one in Kampot. You’ll get access to a serene pool to enjoy during your free time. For accommodation, you’ll get a room in a beautiful boutique hotel with a private garden to enjoy, even if your friends don’t want to travel with you.
Location: Siem Reap, Cambodia
Length: 5 days, 4 nights
Start Day: Any time
Level: All levels
Meal Plan: Breakfast + lunch or dinner
4. 7-Day “How Are You Really?” Yoga Retreat, Kampot
If you can dedicate a full week to a yoga retreat, the 7-Day “How Are You Really?” Yoga in Kampot is one of the best and cheapest yoga retreats in SE Asia.
It’s an ideal choice for travelers seeking to immerse themselves fully in the yoga experience and escape the crowds in the peaceful countryside.
The retreat includes 2 daily yoga and meditation sessions and classes on different holistic ideas. It is a blend of physical activities and interesting discussions, with a different program each day.
You can stay in a shared dorm or in a private room, and you’ll get three healthy vegan meals each day. If you like to snack, be sure to bring some snacks along with you, as dinner is quite early.
During your free time, you also have the option to visit a nearby Bohemiaz resort, where you can enjoy their pool and treatments. I booked their full-body Cambodian massage, and it was fantastic!
Location: Kampot, Cambodia
Length: 7 days, 6 nights
Start Day: Any time
Level: All levels
Meal Plan: 3 vegan-friendly meals daily
5. 6 Day Holistic Yoga Retreat, Siem Reap
This 6 Day Holistic Yoga Retreat is the perfect choice for those looking for a more budget-friendly yoga retreat in Siem Reap.
This retreat offers a comprehensive and well-rounded program from 7 AM until 9 PM.
You’ll start your day with yoga and meditation, and join daily workshops and discussions on various topics and unique ceremonies.
You can choose to stay in a private room or share a double room with another participant, depending on your comfort and preference.
3 delicious home-cooked meals are provided, and they cater to vegans, vegetarians, and gluten-free.
Location: Siem Reap
Length: 6 days, 5 nights
Start Day: Any day
Level: All levels
Meal Plan: 3 vegan-friendly meals daily
6. 7-Day Inner Balance, Meditation, and Yoga Retreat
This 7 Day Inner Balance, Meditation, and Yoga Retreat takes place in the idyllic Kandal region, just one hour outside of Phnom Penh. It offers a perfect blend of rich cultural experiences and deep relaxation.
This retreat is an excellent option for those wishing to unplug from daily life for an extended period.
Phnom Penh is the capital of Cambodia and the main airport in the country, so this retreat is a great choice for those who want to escape the cold European winter and spend a week enjoying sunny winter days in Cambodia.
The retreat incorporates a balanced schedule, including group yoga classes and private sessions that offer personalized guidance and attention to refine your practice.
Location: Kandal, Cambodia
Length: 7 days, 6 nights
Start Day: On Mondays
Level: All levels
Meal Plan: 3 meals included
7. 3-Day Yoga Mini-Break at Navutu Dreams, Siem Reap
The 3-Day Yoga Mini-Break at Navutu Dreams in Siem Reap is a fantastic choice for those who have a packed schedule yet wish to squeeze a yoga retreat into their Cambodia itinerary.
Nestled away from the bustling crowds of Angkor Wat, this retreat presents an exemplary opportunity to rejuvenate amidst tranquility.
You’ll get to join 3 group yoga classes and a private yoga or meditation session for a more personalized experience.
The retreat features a complimentary luxurious spa treatment, a perfect way to unwind.
This mini-break is all about combining the enriching practice of yoga with ultimate relaxation in a boutique hotel accommodation.
Only 2 daily meals are included, so you’ll have to get dinner or lunch at your own expense.
Location: Siem Reap
Length: 2 days, 3 nights
Start Day: Any time
Level: All levels
Meal Plan: Breakfast + lunch or dinner
8. 4-Day Detox of the Mind Retreat, Siem Reap
The 4-Day Detox of the Mind Retreat in Siem Reap is a Cambodia yoga meditation retreat that focuses on both physical and mental wellness.
The retreat is set amid the serene landscapes of Siem Reap, providing an ideal environment for introspection and rejuvenation.
You’ll get to join 2 group yoga sessions and one private class. With 2 private guided meditations, you’ll have the opportunity to dive deeper into this practice.
The retreat also includes 1 holistic healing treatment and 2 pampering spa treatments. You will have plenty of things to do, even if you pick the worst time to visit Cambodia, and you can’t go out much.
It is a fantastic choice for those who want to treat themselves to a combination of yoga, meditation, and self-care while also taking in the beautiful surroundings of Siem Reap.
Location: Siem Reap
Length: 4 days, 3 nights
Start Day: Any time
Level: All levels
Meal Plan: Breakfast + lunch or dinner
FAQ: Yoga in Cambodia
Yes, there are yoga retreats in Cambodia. You can join a yoga retreat in the south in Kampot or the north in Siem Reap. Kampot only has one retreat center, while Siem Reap offers several options for different budgets, so you can find the right type of retreat for you.
Yes, if you are on a budget, the most affordable option is a 3-day yoga retreat in Kampot hosted by Yoga Barn Kampot. Yoga retreats in Kampot are significantly more affordable than yoga in Siem Reap, but Kampot might not be on everybody’s itinerary.
Pack at least 2 comfortable outfits to practice yoga. Cambodia is a warm country, so you can pack shorts instead of leggings and a top. There is no dress code for other activities, so wear something you’re comfortable in. Don’t forget PJs and a swimsuit if you’re staying in a resort with a pool.
Final Thoughts: Cambodia Yoga Retreats
If you’re researching yoga retreats abroad, Cambodia should be at the top of your list!
A yoga retreat is a great way to unwind if you’re overwhelmed by traveling, and Cambodia offers a diverse array of options, catering to every traveler’s needs and budget.
The tranquility, healing, and rejuvenation these retreats offer make Cambodia a fantastic destination on the yoga map!
Now that you’ve picked your Cambodia yoga retreat, what else is on your backpacking Cambodia bucket list?
This region is home to some of the most beautiful beaches, bustling cities, and ancient temples in the world that you must add to your itinerary.
🧘🏻♀️ 5-Day Natural Flow Yoga Retreat in Kampot is the best affordable yoga retreat in Cambodia!
